Mix it up on Mondays at 8:00AM starting July 13th with our first ever Boot Camp! We promise fast-paced fun with timed work-to-rest intervals designed to burn maximum calories in both strength and aerobic-like exercises. A warm-up and stretching cool-down will [...]
We’re moving into the Memorial Day Weekend holiday, which is the unofficial start of summer. At DASHA®, I see a lot of patients eager to achieve their desired summer fitness goals so they can look their best on the beach. [...]
We’re not going to lie. We’ve been like children with ants in their pants, so incredibly excited (we can hardly stand it!) for some time now to launch the May 2015 theme of the month, Fabulous. DASHA®’s beautiful co-founder and [...]
Working mother of two and DASHA®’s Co-Founder and Lifestyle Director, Shannon Russo-Pollack, turns 40 this month, so in honor of her and all the other busy mothers at there, DASHA® is running an exclusive Fabulous at 40 promotion wherein you [...]
Spring is here and summer isn’t far behind, which means there are no more snow banks or ice patches to worry about, and it is finally perfect bike riding weather again. Biking is low impact on the knees and can [...]
Being in the business of wellness, I find that my clients often ask me what Shannon and I do to stay in shape. We’re human, too, so we can run up against the same problems you do – struggling to [...]
Discipline is the theme of the month at DASHA® and earlier this week we ran a piece on how to cultivate better self-discipline, which you can check out by clicking HERE. Our tips applied to overall discipline in your life, but [...]
You’ve heard that yoga is good for you. But why, and how? It’s Week Three of the DASHA® Summer Wellness Challenge, and as we aim to help you Enhance your well-being® and you get in the fitness habit, consider all [...]
Sometimes I ask myself, "Who's the crazy one now, me or him?" When we met he was perfectly fit. His favorite hobbies were biking, working out at the gym, and snowboarding. Then my best friend Blake said to him, "You know, [...]
Congratulations to DASHA client and friend Shane Arters on coming in first place in his division, the Men's Elite, at 2013 Aquafor NYC Triathlon! In this interview with him, he thought he had come in second place but was informed [...]