My wedding is five months away, and given that I am surrounded by some of the best personal trainers out there on a weekly basis, I thought it would make sense to take advantage of their expertise and document the [...]
Today is the American Diabetes Association Alert Day, created as a "wake-up call" for Americans who may be at risk for Type II Diabetes (also known as "adult-onset diabetes"), which encourages them to take 5 minutes to take the Diabetes [...]
I thought it would be interesting to look back at the "My Biggest Health Advice for 2013" post to see how I was doing with my commitment to identify and eliminate the major stressors in my life for the new [...]
I had the pleasure of sitting down with these two chic New York ladies (who are also wives, moms, and business owners... wow!) to get their advice on fitness and dating. Dating in this city is hard, especially when juggling [...]
January is National Staying Healthy Month, and as a wife, mom, business owner, and full-time corporate professional, I am very proud that I have been able to maintain my physical fitness and health. However, completing everything that needs to be [...]
Hope your New Year is off to a great start! Have a look back at DASHA's video on making, sticking to, and achieving those New Years Resolutions! DASHA will be giving Loyalty Points to those clients who reach their New [...]
This holiday season, take the guess work out of gift giving! Wellness is a gift that never goes out of style. Purchase your gift certificates online or from our Concierge between now and Jan. 15, 2012, and we pledge to [...]
October is here, and so is National Breast Cancer Awareness Month. In honor of the month, we will be featuring one product or brand per week from which a portion of the proceeds support breast cancer research. We've hand-selected some [...]
While doing some research for an upcoming fitness article the other day, we came across a product that was too funny to ignore. Introducing the Treadmill Desk. Yep, it exists. Why? We don’t really get it. The idea behind it [...]
We are so excited to watch the Opening Ceremony of the 2012 Olympic Games in London this evening! We wanted to share this article we read today from the August 2012 issue of Details magazine. Cover star Michael Phelps, famous member of [...]