Summer is upon us in full force, and as you get ready for fun in the sun, poolside barbecues, and bathing suit weather, don't forget to incorporate balance exercises into your workouts! Good balance is VERY important, especially in preventing [...]
Hi everyone! Last week I had the pleasure of heading down The Knot's lovely offices in the Financial District to participate in the filming of the season finale of The Knot Live, a 30 minute long weekly station on The [...]
Ladies I don’t know about you, but for me feeling sexy is extremely vital! After you’ve been married a while, your husband may question why you are getting all dazzled up to go out for the evening, and my response [...]
Want to tone your abs, arms, and glutes all at the same time? This amazing exercise from DASHA® Sports Chiropractor and fitness guru Dr. Pollack is an unbelievable core workout! Here at DASHA®, we even had a week-long office challenge [...]
Lots of things going on! We're incredibly excited for Fashion Week and are coordinating with so many great people. We'll be at Milk Studios to check out some of the stunning designs by Cushnie Et Ochs, Costello Tagliapietra, Simon Spurr, [...]