Say Goodbye to Gym Anxiety
No matter the size of the gym, the thought of working out in front of a room of strangers terrifies some, and I can’t really blame them. All those big weird-looking machines, weights that you have no idea what to [...]
Get Ready, Get Set…Up for an Amazing Wedding
It may be the holiday season, but it happens to also be the season of engagements! If you recently got engaged to your significant other, well congrats! Love is truly in the air during the holidays, and that magical moment [...]
De-stress This Holiday Season
‘Tis the season of giving, which can send you in a frenzy looking for the perfect gifts for friends and family, and also trying to find really great deals. But, no need to fret, we’ve got you covered because we [...]
I Ran A Marathon/Race… Now What?
Now that the New York City marathon is over (and other races you may have been in), all of us can feel like winners, but there’s no better time to keep up with our running schedules then right now! Running [...]
Small Business Saturday
The holiday shopping season has officially begun! But for many of us who wanted to get an early start on things, it might have actually started already. Every year shoppers unite together to snag those annual Black Friday deals and [...]
Happy (Almost) Thanksgiving
As we all know, tomorrow is Thanksgiving. The best time to be spent with family and friends, finding ourselves grateful for the many things in our lives. Along with this, comes the long awaited Thanksgiving dinner (probably our biggest cheat [...]
A Dance Party for Your Emotional and Physical Well-being
It’s Friday again and we all know what that means. Time to get ready for our weekend festivities! For some, this involves grabbing your best gals and heading out for a night on the town, but if you’re looking for [...]
Got the Monday Blues?
Everyone sighs at the thought of a Monday, knowing that our weekend has come to an end and work has begun again. As you’re typing away at your desk, a repetitive motion that has got your hands cramped up and [...]
Personalized and Convenient Tests/Screenings Done Right in Your Office!
Working 9-5 or longer everyday can get you stuck in a rut and being stuck in a rut for days, weeks, or even years just plain stinks! It’s this cycle of wondering when will you have the time to do [...]
Marathon Training Day 30
Date: February 6th, 2018 Mental Status: #Snacktime Training Download Cross-train Today's SHA-NANIGAN®️s So how am I supposed to determine the amount of snacks I should consume on a daily basis? Snacking the right way helps me stay fit and healthy during training [...]