Power and Control We've all heard those nasty stories about people who are dating control freaks. At first it might seem charming for your man to ward off the animals drooling over you at the bar, or him ordering food that he likes you [...]
I recently stumbled across an article in Cosmopolitan magazine about sensual wellness and erotic health. Did you know that your brain is the most erotic organ? The brain produces chemicals that are equal if not more to drinking a pretty potent cocktail. Why take on the additional calories of a few [...]
Dating 101 - It's Easy It’s like a super speed round of hot or not. On a blind date, you decide whether or not you are physically attracted to the person from the moment you lay your eyes on them. [...]
Excuse me if I am out of line here, but sexual health is an integral part of our overall wellness and lifestyle. From less stress to a longer life, there are tremendous benefits when you have a healthy and active love life. Of course, I [...]
I have two kids that are away for the next 7 weeks and it sure feels good I mean I miss them, don't get me wrong but now I understand why my parents sent me! Now I know some parents seem to [...]
Have you ever been afraid to move forward with your life or experienced hesitation? I get it! Sometimes you just need a kick in the pants, or a nice, long run. Running is also known as the “happy fitness drug.” Thank goodness you can’t [...]
Soul Searching Lately I've been doing a lot of soul searching, which is probably why I haven’t written in a day or so. And, it got me thinking... thinking about who I am? Who I want to be? And how I want [...]
One of THE biggest trends these days are low calorie ice cream pints that have all sorts of added benefits like protein. With the summer just around the corner, and the warm weather increasing the cravings for cold treats will definitely [...]
Co-dependency is a learned behavior that can be passed down from one generation to another. Maybe you recognize this behavior in yourself or you’re in a relationship with someone who's co-dependent. Is someone filling your plate with their problems? Expecting you to fix them or relying [...]
It may seem like I always have it together. My kids think I am perfect (when they like me), my peers and friends always compliment me, but remember, you can’t judge a book by its cover! It doesn’t matter who you [...]