Imagine, being able to run, walk or jog comfortably at your own pace? Did you know that the number of the average person walks in a lifetime is 110,000? That’s equivalent to 5 trips around the Earth. That’s why we [...]
DASHA® is no stranger to New york City's Corporate Wellness Community. When we get called into corporations for a wellness event we get to see the daily functions of an employees lifestyle. Sometimes people are eating with a minimum amount [...]
Have you ever found yourself so caught up in your workout routine that you forget to take a step back and well... rest? This is actually a very common issue when people first start their exercise regimen. The fear of [...]
What is it that makes a fitness enthusiast so committed to their Health and Well-Being that they sometimes can’t make room for anything else? And why do some people stick with fitness while others just quit? People often start their [...]
With the warm weather, here and most schools almost out for the summer it seems like ‘Spring Fever’ is in full swing! As we start to see more and more people become active outdoors, we unfortunately also see an increase [...]
Don't know what to get Mom this Mother's Day? Well, may we suggest gifting her the gift of wellness? Nothing really says you’re loved and appreciated as much as a gift that allows Mom to relax and treat her body [...]
Daily life stressors are everywhere (unfortunately), and while we try to put up our shield it sometimes is impossible to escape from all of them. That’s why it’s important to learn ways in which you can turn those negatives into [...]
Did you hear that? There’s an acupuncture treatment that reduces cravings, controls your appetite and helps with overall weight loss? Yes there is, but the needles may be placed in a spot some may not guess… At DASHA® we believe [...]
May we say it, but is spring final upon us? Well, let's not jinx anything but today is the first day of Spring! So, with the winter leaving us in the past (totally not sad over this breakup) and the [...]
The world of wellness and health is very changing, especially as new technology emerges. That is why our clients health and safety are our #1 priority here at DASHA®. We are proud to honor Patient Safety Awareness Week, and spread [...]