A Few of Sha’s Favorite Things…
Oh, how we love the Holidays! We can’t think of a more joyful time of the year to gift those who mean the most to us, from our family, to our friends, to that special someone someone, to even the [...]
Corporate Wellness Season is here
You know how it goes, as soon as it starts getting colder out people decide they want to stay inside for a majority of the season. And with the winter coming in faster than we expected, spending time inside sounds [...]
Choosing to Celebrate LIFE
Today, October 11th is my BIG brother, Sean's 47th birthday. And unlike most of my friends who celebrate birthdays with their siblings either at a dinner or a get-together, I find ME Time to sit alone on a park bench and then will light [...]
Review: Keto OS Powder
What is it “KETO//OS® (Ketone Operating System) is a revolutionary drink mix based on a proprietary ketone energy technology. It delivers advanced macro nutritional and promotes optimized cellular regeneration, energy, and longevity.” - Prüvit RASPBERRY LEMONADE CHARGED This [...]
I Just Saged My LIFE
Not going to lie, I have been facing some serious issues in my New York City apartment recently. Without getting TOO into it, I will share a little on why I said, “It’s time to SAGE!” I had just returned [...]
How I Rejuvenated My Skin In Just 30 Minutes
Yes, you heard me right. Yesterday I stopped into 27 Hampton Salon-Bianka Lefforts 27 in Southampton, New York for a little HydraFacial treatment. This all happened by accident because I was just going in for a quick blowout and instead I walked out with rejuvenated [...]
How I Worked Out On Vacation
Many people were shocked that I worked out every day while on vacation. But for me, “it’s a lifestyle choice I chose to make.” What’s funny though is that even the hotel concierge in Santorini joked in her heavy Greek [...]
Men’s Health Week- Dr. Alden Cass PSY.D
Dr. Alden Cass This week (June 11th – 17th) is Men’s Health Week! The goal is to raise awareness about health issues that disproportionately affect men and encourage them to take control of their [...]
Everyone Wants To Be A Boss
I bet you’ve heard the saying, “Behind every great man, there is a great woman.” Well, behind every successful woman is a tribe of women rooting her on. This woman is passionate, engaged and full of ambition. She has accepted [...]
Corporate Changes are on the Horizon
Just as a building is only as strong as its foundation, a corporation is only as strong as the efficiency of its workforce. This is why it's essential for a corporation to invest in the wellbeing of their team. Wellness [...]