Beginning a new diet regimen is a personal choice as you determine what will work best for your body’s nutritional needs and your own health goals. From the Atkins diet to the grapefruit diet, there always seems to be a [...]
DASHA® loves working one-on-one with its clients, helping them custom-tailor their individual wellness journeys. We consistently receive positive feedback as to how the treatment, services and programs at DASHA® have helped people to transform their lives for the better. DASHA® [...]
DASHA® is donating gift bags and gift certificates for a 30-minute complimentary massage or acupuncture session to all Saturday, December 6th participants in Riley’s Rides at SoulCycle on the Upper East Side and in Woodbury, NY. The total value of [...]
The TCS New York City Marathon is this Sunday, November 2nd, 2014, and to support your accomplishment and ease any pain, DASHA® is offering a Runners Relief Package, exclusive to New York Road Runners participants with a bib number. The [...]
It’s one of the best times of the year to be a New Yorker – the US Open! From August 25th through September 8th, whether you catch it on your big screen at home or take the 7 train to Flushing Meadows, [...]
Sometimes I ask myself, "Who's the crazy one now, me or him?" When we met he was perfectly fit. His favorite hobbies were biking, working out at the gym, and snowboarding. Then my best friend Blake said to him, "You know, [...]
At least two or three weeks before school starts, I start to prepare my kids for one of the very most important things: Their Education. Although I love to have fun and play with them, I believe very strongly in [...]
How do you listen to your body? As a woman, I can only really speak from a woman's perspective, so ladies this is for you! I am very in tune with my body and have learned over the years to [...]
These days, when I step outside the door in Manhattan on my way to work, it feels like I am walking directly into a swimming pool called humidity, but I’m so thankful it’s summer and the days are long, that [...]
Someone in my office was talking about trying a juice cleanse, and after listening to her I thought, "Hmmmm, we are halfway through summer, and I have had my share of cocktails, bbq's, and sweets. Why not? I am feeling [...]