The New Social Hangout Hotspot
Now, more than ever, it seems as easy as 1,2,3 to get caught up in our day to day lives. But, what is this new social hotspot everyone seems to be talking about that involves... working out?! Well let's start [...]
What’s Cookin’ with SHA?
Sweet potatoes are not your average spuds and that’s why they are one of my absolute FAVORITES! Especially as a runner who is training for a whole lot of half-marathons (I know, I know here I go again) it’s so [...]
What Are Winter Allergies?
What’s the first thing that comes to mind when you can’t stop sneezing, coughing aggressively, and seem to be having tissues on hand 24/7 in the Winter? A cold right?! Actually, these may be signs that you are experiencing some [...]
How to Achieve ‘Runners High’?
Heart racing, music pumping through our headphones, and lessened ability to feel pain? Yup, that’s called Runners High. So, what is it and why do we only get it sometimes? One thing we know is that we ALWAYS want it [...]
Mindset Baby
We know that the mind is a powerful tool! Everything starts there, even that yucky doubt within ourselves or the fear that we create for no apparent reason. It’s easy to sometimes let your imagination fool you and make you [...]
‘Get Cozy with DASHA®’ During The Polar Vortex
This weather surely has me saying “oh baby, it’s cold outside”! So, if you’re like me and looking for a way to WARM your body during this POLAR VORTEX (I mean what even is that?) I did some searching for [...]
Say Goodbye to Gym Anxiety
No matter the size of the gym, the thought of working out in front of a room of strangers terrifies some, and I can’t really blame them. All those big weird-looking machines, weights that you have no idea what to [...]
What’s ‘Sup’ 2019?
So, it’s safe to say I totally pulled a SHA-NANIGAN®️®️®️®️® while on vacation with my family on the beautiful island of Aruba. Stand Up Paddleboard (SUP) Yoga has become the summer yoga practice of choice, and after doing it myself, [...]
Spotlight Post: Sgt. Pepper’s’ Friends
So, before I get into the tear-jerking heartwarming center of the story here is a little background (be sure to grab your tissues)... While me and my husband were vacationing in Aruba with our children for the holiday’s we popped into [...]
Get Ready, Get Set…Up for an Amazing Wedding
It may be the holiday season, but it happens to also be the season of engagements! If you recently got engaged to your significant other, well congrats! Love is truly in the air during the holidays, and that magical moment [...]