De-stress This Holiday Season
‘Tis the season of giving, which can send you in a frenzy looking for the perfect gifts for friends and family, and also trying to find really great deals. But, no need to fret, we’ve got you covered because we [...]
A Few of Sha’s Favorite Things…
Oh, how we love the Holidays! We can’t think of a more joyful time of the year to gift those who mean the most to us, from our family, to our friends, to that special someone someone, to even the [...]
Breathe in….Then Breathe Out
Having a hard time falling asleep at night and not sure what more you can do? Feeling stressed from overworking yourself and not having enough time to do much else? Or just having plain ol’ anxiety keeping you up at [...]
I Ran A Marathon/Race… Now What?
Now that the New York City marathon is over (and other races you may have been in), all of us can feel like winners, but there’s no better time to keep up with our running schedules then right now! Running [...]
Small Business Saturday
The holiday shopping season has officially begun! But for many of us who wanted to get an early start on things, it might have actually started already. Every year shoppers unite together to snag those annual Black Friday deals and [...]
Happy (Almost) Thanksgiving
As we all know, tomorrow is Thanksgiving. The best time to be spent with family and friends, finding ourselves grateful for the many things in our lives. Along with this, comes the long awaited Thanksgiving dinner (probably our biggest cheat [...]
A Dance Party for Your Emotional and Physical Well-being
It’s Friday again and we all know what that means. Time to get ready for our weekend festivities! For some, this involves grabbing your best gals and heading out for a night on the town, but if you’re looking for [...]
Tis’ the Season of Giving Wellness
Tis’ the season! The lights are sparkling, air is getting crisp, and joy seems to fill the city streets. But, behind all that holiday cheer often comes some stress, especially when you’ve been searching the stores for that perfect holiday [...]
Got the Monday Blues?
Everyone sighs at the thought of a Monday, knowing that our weekend has come to an end and work has begun again. As you’re typing away at your desk, a repetitive motion that has got your hands cramped up and [...]
Personalized and Convenient Tests/Screenings Done Right in Your Office!
Working 9-5 or longer everyday can get you stuck in a rut and being stuck in a rut for days, weeks, or even years just plain stinks! It’s this cycle of wondering when will you have the time to do [...]