Does that morning cup of iced vanilla coffee with almond milk just seem to not be doing the trick lately? Well, that could be because your body sometimes needs a more powerful refuel. Think about it, cars can’t run without [...]
This week (June 11th – 17th) is Men’s Health Week! The goal is to raise awareness about health issues that disproportionately affect men and encourage them to take control of their health, whether that means eating consciously or learning to manage [...]
Jackie Fazzalari, LAc This week (May 14th – 20th) is National Women's Health Week! To help celebrate, I interviewed some of my favorite, most badass, brilliant, female minds in the health [...]
Ashley Kronen Marotta, PhD This week (May 14th - 20th) is National Women's Health Week! To help celebrate, I interviewed some of my favorite, most badass, brilliant, female minds in the health and wellness industry to feature. I [...]
Wellness is unique to every individual and is a constantly evolving practice. From technology to our jobs, there are many factors that affect our health and wellbeing each and every day. To better manage stress and energy levels, healthy habits [...]
What makes you feel good when things are not going your way? Try creating a list of things you are grateful for. Think of all the amazing life experiences you had – whether it’s becoming a parent, husband, wife or even memories from your childhood. [...]
Constantly feeling like a part of your body is on fire and you can’t get any relief? You might have a case of chronic pain, along with 100 million Americans today. This level of pain can last anywhere from a [...]
It’s been proven that adults need around eight hours of sleep per night, but on average, most Americans get less than seven hours per night. Whether it’s due to stress, distractions or wandering minds, a lack of sleep can interfere [...]
Feeling tense or sore in your muscles? This could be from your latest exercise experience. If you pushed yourself to work harder than usual, or focused on a different group of muscles than usual, it’s normal for you to feel [...]
This Saturday, July 9th only at 25 Jobs Lane in beautiful Southampton, DASHA® “independent client providers” will be offering complimentary stretching and massage services from licensed therapists and a special promotion for all Healthy Guru participants. Healthy Guru brings together luxury [...]